What does it mean to start a fitness journey? What does fitness mean? That concept and line of “how do I start my fitness journey?” is a loaded and very general question. But we think...
Category: Fitness & Nutrition
Starting a new fitness journey can be motivating. It can be fun and exciting. But for beginners, the most anxiety ridden part is stepping foot in a gym. The truth is, if you are serious about...
Oh…it’s so common. Sometimes a person will get all fired up with motivation and go on a “diet” to lose weight. Their diet consist of “healthy eating.” First day here we...
There is so much conflicting information on exercise and diet. For someone navigating through their fitness journey, it can be hard to dispell the myths from facts. Myths and facts differ from...
Carbs are NOT the Enemy: A Simple Guide to Understanding Carbohydrates
Just mention “dieting” and one of the first things you will hear people say is, “oh, are you cutting carbs?” We are going to cut through a lot of fluff here and help you understand...
It’s easy when you have the young 20 somethings, with just themselves to worry about, telling you to just “get motivated to workout.” But for most of us, life isn’t that simple anymore....