DISCLAIMER: We are not medical professionals. This is an opinion, not medical advice. Please consult with your health care provider before starting any new nutritional diet or exercise...
Category: Fitness & Nutrition
We are going to come right out of the gate and say it: THE DAD BOD IS NOT ATTRACTIVE. It is not healthy, it is not sexy, it is not “in”, and it is not something any father should be...
We have learned the simple truth: to lose weight you must be in a calorie deficit. It is actually quite simple. Eat less than what your body requires, and your body will compensate by using stored...
Disclaimer: The information presented here should not be a substitute for professional medical advice from your healthcare professional. This is for informational purposes only. Consult with your...
People love to get fit and look great when going on vacation or traveling but then the question comes...how do we stay in shape or fit while on the actual vacation? Do we pack our bags with...
With so many different fat loss diets, fads and methods out there, it is easy to get confused and discouraged. From the mediterranean diet, to a low carb diet, keto diet, raw food diet, methods like...