9 WAYS TO MOTIVATE YOURSELF TO EXERCISE WHEN YOU'RE TIRED

You ever see those amazing pictures of Iceland on the internet? Pictures are always better than they seem. Except in this case. Iceland lives up to EVERYTHING you can imagine. Having...

If you are looking for ways to calm down your super hyper kid and keep yourself from going crazy, you probably stumbled upon a list of “remedies” online. Some natural, some maybe not too...

Now we have to first say, we are talking about younger kids here. This article is intended for kids under 10, as after 10 kids start entering sensitive stages leading into their teens and it’s...

I was at the gym and  a father in his mid 30's made some casual conversation. We briefly talked a bit about nutrition and different strategies to lose fat. He laughed and said: “ah, but...

What does it mean to start a fitness journey? What does fitness mean? That concept and line of “how do I start my fitness journey?” is a loaded and very general question. But we think...

Being a GOOD parent is perhaps the most difficult endeavor a person can take. It is no longer about you and your needs only. You have a human being whose future depends solely on you during their...