9 WAYS TO MOTIVATE YOURSELF TO EXERCISE WHEN YOU'RE TIRED

Starting a new fitness journey can be motivating. It can be fun and exciting. But for beginners, the most anxiety ridden part is stepping foot in a gym. The truth is, if you are serious about...

I ran out the door, late to pick up my son. I enjoy picking my son up from school. Watching this little person walk out ready to tell me about his day and spend time together makes me feel...

Oh…it’s so common. Sometimes a person will get all fired up with motivation and go on a “diet” to lose weight. Their diet consist of “healthy eating.” First day here we...

We recently took a trip to the Dominican Republic. Although that is half our family heritage, we wanted to see what all the hype about Punta Cana was! Here is everything you need to know when...

Connecting with your child emotionally and otherwise can prove many times to be a daunting task, especially when kids are in their elementary years. Couple this with our own personal issues as...

There is so much conflicting information on exercise and diet. For someone navigating through their fitness journey, it can be hard to dispell the myths from facts. Myths and facts differ from...