9 WAYS TO MOTIVATE YOURSELF TO EXERCISE WHEN YOU'RE TIRED

Getting my kids out the door and in the car on school mornings sometimes feels like tying a rope around two giant elephants and trying to drag them across a room. Sometimes it feels like I am...

Just mention “dieting” and one of the first things you will hear people say is, “oh, are you cutting carbs?” We are going to cut through a lot of fluff here and help you understand...

When we grew up as kids, most parent’s philosophy on parenting was pretty simple: I am the parent, you’re the child. For most people growing up in the 80’s and even 90’s this was true...

Sending your child off to school can be daunting whether it’s the first time or the 7th time. Starting off on the right foot with your child’s teacher can help both you and the teacher...

It’s easy when you have the young 20 somethings, with just themselves to worry about, telling you to just “get motivated to workout.” But for most of us, life isn’t that simple anymore....

I remember when I first found out I was having a baby. I am not sure what the feeling was. I was definitely happy. It was surreal. But I was also unsure of what to expect. I felt like I...