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DISCLAIMER: We are not medical professionals. This is an opinion, not medical advice. Please consult with your health care provider before starting any new nutritional diet or exercise...
How to stop siblings from fighting (9 Ways + what doesn’t work)
It was 6:01 am and I had barely gotten any sleep. As I was still holding on to the last few minutes before I had to get up, I heard it…my 4 year old daughter screamed at her 6 year old brother...
We are going to come right out of the gate and say it: THE DAD BOD IS NOT ATTRACTIVE. It is not healthy, it is not sexy, it is not “in”, and it is not something any father should be...
Sleep is critical to a child’s growth, it is an important issue for parents of young children. Yet so many kids are missing out on proper sleep. The American Academy of Pediatrics noted in their...
With the holidays in full swing, one of the best parts is all the yummy desserts we get to eat! Off the bat, we will tell you those special holiDAYS (days..not the whole month now!) are days you...
We have learned the simple truth: to lose weight you must be in a calorie deficit. It is actually quite simple. Eat less than what your body requires, and your body will compensate by using stored...